...... is how many calories and how many pounds? Approximately. That is how many miles I did on my recumbent in the two full months since I bought it! That is pretty good; it is about an average of nine miles per day. I went to one website and it said I used up about 700 calories an hour but my bike's screen indicates I only burn about 225 calories an hour.
The truly bad news is 3,500 calories = one pound. I'll let you do the depressing math.
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